Record-LevelWeighted Calisthenics Training
Train with LiuSanle, the record-driven weighted calisthenics athlete known for heavy dips, heavy pull-ups, and ruthless strength standards at 68-72kg bodyweight.
Guinness record load
191.94kg
Weighted tricep dip / 423.15 lb
Bodyweight
68-72kg
Focus
Streetlifting
Video course poster
Weighted Strength System
A video-first course built around elite weighted dips, weighted pull-ups, and the training decisions that turn strength into repeatable numbers.
27+
World Records
A public strength profile built on repeated record attempts
191.94kg
Weighted Tricep Dip
Guinness verified in Zhangjiakou, China
68-72kg
Bodyweight Range
Strength built around elite power-to-weight output
423.15lb
Dip Record Load
Metric and imperial units for global audiences
Built around video lessons first.
Learn the mechanics, programming, and progression logic behind LiuSanle's record-level weighted calisthenics in a course built for serious overseas athletes.
Weighted Calisthenics Strength System
Flagship video course
A structured path for building weighted dip, weighted pull-up, and streetlifting strength with the same direct training mindset behind LiuSanle's records.
- Video lessons
- Weekly training structure
- Progression framework
Weighted Dip Mastery
Technique-focused module
A focused module on setup, depth, lockout, loading, and cycle planning for athletes who want heavier and cleaner weighted dips.
- Form breakdowns
- Shoulder and elbow prep
- Record-focused loading
Online Training
Application-based coaching
A higher-touch path for athletes who want direct programming review, training feedback, and a clearer route toward measurable strength goals.
- Athlete intake
- Video review
- Coach notes
For athletes who need a system, not another clip.
Your weighted dip or pull-up has stalled.
The course gives structure to loading, deloads, and plateau troubleshooting so progress is not left to random heavy attempts.
Your technique breaks down when load gets heavy.
Video modules will focus on setup, body line, scapular control, lockout, depth, and repeatable reps.
Your shoulders or elbows limit progress.
Warmup, preparation, and recovery work are treated as part of performance, not as an afterthought.
Free clips helped, but you need a system.
Short clips can inspire, but the paid course is built to show the full training logic behind record-level strength.
The LiuSanle training path.
01
Foundation strength
02
Weighted skill mechanics
03
Progressive loading
04
Recovery and joint prep
05
Record preparation
Course assets and lesson details for serious strength work.
LiuSanle
27+ world records. BW 68-72kg. Weighted calisthenics and streetlifting strength.
LiuSanle is built around record-level weighted calisthenics: heavy dips, heavy pull-ups, and a direct training style for athletes who care about strength that shows up on the bar.
@liusanle636
Official profile
Record videos
Video search
@liusanle636
International short videos
金丹期-刘三乐
抖音号 149296909
jianwen_ma@stu.pku.edu.cn
Urgent
Account managed by assistant max_pku. DMs may be slow.
Professional positioning for overseas buyers.
LiuSanle's personal brand is simple: measurable strength, strict standards, and training that respects the bar. The course keeps that same tone by focusing on real technique, real loading, and practical decisions athletes can apply in their own sessions.
Record proof before the sales pitch.
Heaviest weighted tricep dip
Guinness World Records
191.94 kg / 423.15 lb
2025-02-01
Weighted pull-up record reported by Chinese media
Yangtze Evening News / Ziniu
109.2 kg
Reported profile
Ring dip records reported by Chinese media
Yangtze Evening News / Ziniu
60 lb, 80 lb, and 100 lb one-minute records
Reported profile
Get the first training drop and preview lessons.
Join the early list for the first video lessons, launch pricing, and online coaching availability when LiuSanle opens the course to overseas athletes.
Get early access
Choose whether you want the video course, online training, or both.
What athletes ask before the first training drop opens.
Is the video course available now?
The first release is being prepared. Join early access to receive launch updates, preview lessons, and coaching availability first.
What will the course focus on?
The course focuses on weighted calisthenics strength: weighted dips, weighted pull-ups, streetlifting progression, technique, and practical training structure.
Will the course support international athletes?
Yes. The site, units, and email flow are designed for overseas athletes. Course language and subtitle details will be announced with the first release.
How can urgent business inquiries reach the team?
Use jianwen_ma@stu.pku.edu.cn for urgent requests. Instagram DMs are managed by assistant max_pku and may be slow.